Coaching & Personal Training
How To Get Started
Tell us about your goals
Fill out the intake form so we get to know more about you and your goals.
Wait to be contacted
We’ll contact you within 2 business days. If our coaching slots are open, we will set up a live call to discuss your needs & goals, and to make a plan.
Build your custom program
No two people are the same. We customize you training plan to suit your lifestyle and to get you to your goals.
Get Strong With Us!
Constant communication with your coach and regular scheduled check-ins to adapt your program keep you moving forward
Meet your Coach
Howdy Y'all! My name is Rick. I have been a full-time trainer since 2010. My job as your trainer is to help you achieve your goals and teach you how to keep making progress long-term.
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I work with clients from all walks of life. My coaching philosophy is inclusive, body positive, and nutritionally neutral. My specialties include Strength Training, Adaptive Programs for Neurodiverse people, and Gender-Affirming exercise plans.
Achievements & Credentials
Certifications & Career
I am a certified & insured Personal Trainer. I hold several certifications including ISSA Personal Trainer & Fitness Nutrition Specialist, Precision Nutrition, as-well-as holding over 2-dozen other specialty certifications. I have been a trainer & coach full-time since 2010 and have trained hundreds of clients. I also have coached award-winning athletes across several sports.
Coaching Achievments
Since 2016 I have been coaching athletes in Powerlifting, Bodybuilding, and Bikini. Our team over the years has produced dozens of State Lifting Records, best lifter awards, and Pro-Cards. Prior to 2016 I coached OCR and Olympic Weightlifting, and was a strength & conditioning coach for timber sport athletes.
Personal Athletics
I currently hold several NC Men's State Records in Powerlifting; USPA DT Open Bench Press (75kg Class), USPA DT Submaster S/B/D/T (75kg Class). I have competed at DT Nationals and Worlds (Silver Medal). Aside from Powerlifting, I have competed in OddLift-Strongman competitions, Olympic Weightlifting, Crossfit, and Obstacle Course Racing, even finishing at the World's Toughest Mudder in 2011.